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Insights, tips, and expert advice on women’s health and wellness.
What are Hot Flashes?

What are Hot Flashes?

Hot flashes or vasomotor symptoms are the most common complaint during the menopausal transition and early postmenopausal; they can start during the late reproductive years.They are more common in people who are obese, smoke, with reduced physical activity, and...

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Feeling the Menopause Brain Fog?

Feeling the Menopause Brain Fog?

Many women going through menopause experience “brain fog” that frustrating mix of trouble concentrating, forgetfulness, and mental fuzziness. It’s all linked to hormonal changes affecting your brain.But don’t worry! Here are some simple, effective tips to clear the...

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