Feeling the Menopause Brain Fog?

You’re Not Alone!

Many women going through menopause experience “brain fog”

that frustrating mix of trouble concentrating, forgetfulness, and mental fuzziness. It’s all linked to hormonal changes affecting your brain.

But don’t worry! Here are some simple, effective tips to clear the fog and feel more like yourself again:

Stick to a daily routine that keeps your mind active

Move your body regularly — exercise boosts brain health!

Prioritize good sleep and nourish yourself with a balanced diet

Try relaxation techniques like meditation to calm your mind

Remember, if brain fog sticks around, it’s always a good idea to chat with a healthcare professional.

You’re stronger than the fog — and you’ve got this!

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